Arkhat Zhumadilov knows how to make a splash.

For over a decade, he has navigated the waters of the financial industry. Located in Spring, TX, the chief financial officer has assisted more than 100 companies, serving as an analyst and adviser. In his latest venture, Arkhat Zhumadilov has poured everything he has into starting his own firm. He simply dives right in.

And the same can be said about his time out of the office too. Arkhat Zhumadilov is an avid swimmer.

But, for him, it isn’t just fun in the sun. He doesn’t just want to beat the Texas heat. Swimming is arguably one of the best total-body exercises. Supported by science, the sport offers countless health benefits.

Hoping to encourage others to get their feet wet too, Arkhat Zhumadilov shares six benefits of swimming.

Builds strength

To add muscle, just add water. Lifting weights and running isolate only a specific set of muscle groups at a time. By comparison, swimming is a full-body workout. Legs thrash. Arms pull. Core tightens. Every kick and stroke activates the body all at once. Through repetition and consistent water resistance, muscles are toned and defined. Overall mass and strength increase too.

Melts away calories

All this splashing around is taxing. That’s why swimmers stay so fit. The exertion that is exhausted during swimming burns calories faster and more efficiently. In fact, swimming is considered a vigorous-intensity activity. Multiple studies have proven how much more effective swimming is when compared to other aerobic exercises, like walking, jogging, or running.

Lowers the impact on the body

“No pain, no gain” is just a cliche. Because Arkhat Zhumadilov and other swimmers know that it doesn’t have to be this way. Where high-intensity activities cause aching knees, sore joints, and painful ankles, swimming deals out less punishment. It drastically reduces the wear and tear on the body. For this reason, many athletes will incorporate swimming as rehab or as cross-training between other strenuous exercises. Swimming is also ideal for individuals suffering from chronic illnesses, like arthritis and disabilities, which make working out a challenge.

Reduces the risk of disease

Forget an apple. It’s exercise that keeps the doctor away. Even moderate activity helps combat long-term health issues. Yet, swimming adds an extra layer of defense. In addition to its massive cardiovascular benefits, studies have linked swimming with decreased odds of heart disease, stroke, and diabetes.

Boosts mental performance

These advantages aren’t just for your body. Swimming is good for the mind too. Much like yoga, it is calming, meditative, and restorative. Arkhat Zhumadilov finds the sounds of his breathing and rushing water to be incredibly therapeutic. And he isn’t alone. Research has concluded that swimming may alleviate stress, anxiety, and depression.

Promotes overall wellness

Swimming benefits the entire body. Arkhat Zhumadilov can’t emphasize this fact enough. Physical, mental, and emotional wellness are all heightened. The result is an enhanced quality of life. Yet swimming may also lengthen your life too. At the University of South Carolina, scientists conducted a 32-year study. From their findings, the team discovered that regular swimmers faced a lower death rate than non-swimmers.

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